Weight gain during menopause is a challenge many women face, and it can feel frustrating and confusing. I’ve been there myself—watching my body change despite eating well and staying as active as I'm able to since I also live with chronic illnesses. What I learned is that this isn’t just about willpower or diet. It’s about how our hormones shift during midlife and how new science around peptides and GLPs (glucagon-like peptides) offers hope for managing these changes.

Brainstorming Potential Words: Once I feel God's leading, I brainstorm a list of potential words that capture what I want to focus on.